Food database and calorie counter |
|
1 piece (excluding refuse) (yield from 1 lb raw meat with refuse)
|
Nutrition Facts
Serving Size |
1 piece (excluding refuse) of (yield from 1 lb raw meat with refuse) |
Amount Per Serving
Calories
490
% Daily Values*
Total Fat
22.31g
29%
Saturated Fat
7.877g
39%
Trans Fat
-
Polyunsaturated Fat
1.732g
Monounsaturated Fat
10.048g
Cholesterol
199mg
66%
Sodium
136mg
6%
Total Carbohydrate
0g
0%
Dietary Fiber
0g
0%
Sugars
0g
Protein
67.61g
Vitamin D
-
Calcium
49mg
4%
Iron
2.54mg
14%
Potassium
866mg
18%
Vitamin A
5mcg
1%
Vitamin C
0.7mg
1%
Last updated: 04 Feb 08 05:07 AM
24%
|
of RDI*
(490 calories)
|
|
Calorie Breakdown:
Carbohydrate (0%)
Fat (43%)
Protein (57%)
|
|
* Based on a RDI of 2000 calories
Photos
|
|
Nutrition summary:
Calories
490
|
|
Fat
22.31g
|
|
Carbs
0g
|
|
Protein
67.61g
|
There are 490 calories in 1 piece Pork Trimmed Retail Cuts (Leg, Loin, and Shoulder, Lean Only, Cooked). |
Calorie breakdown: 43% fat, 0% carbs, 57% protein. |
Other Common Serving Sizes:
Related Types of Pork:
See Also:
You searched for "Pork Trimmed Retail Cuts (Leg, Loin, and Shoulder, Lean Only, Cooked)". Did you mean:
|
|
Food Search
|
|
|
Other Recently Popular Foods:
|
Please note that some foods may not be suitable for some people and you are urged to seek the advice of a physician before beginning any weight loss effort or diet regimen. Although the information provided on this site is presented in good faith and believed to be correct, FatSecret makes no representations or warranties as to its completeness or accuracy and all information, including nutritional values, is used by you at your own risk. All trademarks, copyright and other forms of intellectual property are property of their respective owners.