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1 cup slices

Plantains (Cooked)

Nutrition Facts
Serving Size 1 cup slices
Amount Per Serving
Calories
179
 
% Daily Values*
Total Fat
0.28g
0%
Saturated Fat
0.106g
1%
Trans Fat
-
Polyunsaturated Fat
0.051g
Monounsaturated Fat
0.023g
Cholesterol
0mg
0%
Sodium
8mg
0%
Total Carbohydrate
47.97g
17%
Dietary Fiber
3.5g
13%
Sugars
21.56g
Protein
1.22g
Vitamin D
-
Calcium
3mg
0%
Iron
0.89mg
5%
Potassium
716mg
15%
Vitamin A
69mcg
8%
Vitamin C
16.8mg
19%
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Last updated: 04 Feb 08 05:07 AM
9%
of RDI*
(179 calories)
9% of RDI
Calorie Breakdown:
 
Carbohydrate (97%)
 
Fat (1%)
 
Protein (2%)
* Based on a RDI of 2000 calories

Photos

Plantains (Cooked)
 

Nutrition summary:

Calories
179
Fat
0.28g
Carbs
47.97g
Protein
1.22g
There are 179 calories in 1 cup slices of Plantains (Cooked).
Calorie breakdown: 1% fat, 96% carbs, 2% protein.

Other Common Serving Sizes:

Serving Size Calories
1 oz 33
100 g 116
1 cup slices 179
1 cup mashed 232

Related Types of Bananas:

Baked Banana
Fried Red Banana
Trader Joe's Nothing But Banana Flattened
Apple Banana
Bananas
Giant Food Bananas (Large)
  view more bananas nutritional info

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