Food database and calorie counter Source: USDA

1/4 cup

Pistachio Nuts

Nutrition Facts
Serving Size 1/4 cup
Amount Per Serving
Calories
171
 
% Daily Values*
Total Fat
13.67g
18%
Saturated Fat
1.673g
8%
Trans Fat
-
Polyunsaturated Fat
4.137g
Monounsaturated Fat
7.171g
Cholesterol
0mg
0%
Sodium
0mg
0%
Total Carbohydrate
8.6g
3%
Dietary Fiber
3.2g
11%
Sugars
2.35g
Protein
6.34g
Vitamin D
-
Calcium
33mg
3%
Iron
1.28mg
7%
Potassium
315mg
7%
Vitamin A
9mcg
1%
Vitamin C
1.5mg
2%
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Last updated: 04 Feb 08 05:07 AM
9%
of RDI*
(171 calories)
9% of RDI
Calorie Breakdown:
 
Carbohydrate (19%)
 
Fat (67%)
 
Protein (14%)
* Based on a RDI of 2000 calories

Photos

view more photos

Nutrition summary:

Calories
171
Fat
13.67g
Carbs
8.6g
Protein
6.34g
There are 171 calories in a 1/4 cup of Pistachio Nuts.
Calorie breakdown: 67% fat, 19% carbs, 14% protein.

Other Common Serving Sizes:

Serving Size Calories
1 kernel 4
1 oz (49 kernels) 158
1 oz 158
100 g 557
1 cup 685

Related Types of Pistachios:

Dry Roasted Pistachio Nuts (Without Salt Added)
King Henry's Jalapeno Pistachios
Dry Roasted Pistachio Nuts (with Salt Added)
Trader Joe's Roasted & Salted Pistachios
Archer Farms Almond Pistachio Biscotti
  view more pistachios nutritional info

Related Types of Nuts:

Pecan Nuts
Walnuts
Oil Roasted Cashew Nuts
Almonds
Mixed Nuts
Peanuts
  view more nuts nutritional info
Other Related Foods
Snacks

See Also:

Pistachio Nuts
Kirkland Signature Pistachio Nuts
Everybody's Nuts! California Pistachios
Sam's Choice Premium Pistachio Nuts
Nut Harvest In Shell Pistachios Salted
  view more results

Used in these Member Recipes:

Semolina Porridge (Sooji Halwa)
Pistachio Goat Cheese Balls
Food Search

     
 

Add this item to my food diary

date:
meal:
name:
amount:
 


Please note that some foods may not be suitable for some people and you are urged to seek the advice of a physician before beginning any weight loss effort or diet regimen. Although the information provided on this site is presented in good faith and believed to be correct, FatSecret makes no representations or warranties as to its completeness or accuracy and all information, including nutritional values, is used by you at your own risk. All trademarks, copyright and other forms of intellectual property are property of their respective owners.
Get the app
    
© 2022 FatSecret. All rights reserved.