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100 g

Phyllo Dough

Nutrition Facts
Serving Size 100 g
Amount Per Serving
Calories
299
 
% Daily Values*
Total Fat
6g
8%
Saturated Fat
1.47g
7%
Trans Fat
-
Polyunsaturated Fat
0.923g
Monounsaturated Fat
3.149g
Cholesterol
0mg
0%
Sodium
483mg
21%
Total Carbohydrate
52.6g
19%
Dietary Fiber
1.9g
7%
Sugars
0.18g
Protein
7.1g
Vitamin D
-
Calcium
11mg
1%
Iron
3.21mg
18%
Potassium
74mg
2%
Vitamin A
0mcg
0%
Vitamin C
0mg
0%
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Last updated: 04 Feb 08 05:08 AM
15%
of RDI*
(299 calories)
15% of RDI
Calorie Breakdown:
 
Carbohydrate (72%)
 
Fat (18%)
 
Protein (10%)
* Based on a RDI of 2000 calories

Photos

 
 

Nutrition summary:

Calories
299
Fat
6g
Carbs
52.6g
Protein
7.1g
There are 299 calories in 100 grams of Phyllo Dough.
Calorie breakdown: 18% fat, 72% carbs, 10% protein.

Other Common Serving Sizes:

Serving Size Calories
1 sheet 57
1 oz 85
100 g 299

Related Types of Pastries:

Breakfast Pastry
Danish Pastry with Fruit
Danish Pastry
Cinnamon Danish Pastry
Cheese Danish Pastry
Puff Pastry
  view more pastries nutritional info

See Also:

Cheese-Filled Pastry
Baklava
Athens Fillo (Phyllo) Dough
Oatmeal Cookie Dough
Mixed Grain Biscuit Dough
  view more results

Used in these Member Recipes:

Leek and Bacon Quiche
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