Food database and calorie counter Source: USDA

10 sheets

Phyllo Dough

Nutrition Facts
Serving Size 10 sheets
Amount Per Serving
Calories
568
 
% Daily Values*
Total Fat
11.4g
18%
Saturated Fat
2.793g
14%
Trans Fat
-
Polyunsaturated Fat
1.754g
Monounsaturated Fat
5.983g
Cholesterol
0mg
0%
Sodium
918mg
38%
Total Carbohydrate
99.94g
33%
Dietary Fiber
3.6g
14%
Sugars
0.34g
Protein
13.49g
Vitamin D
-
Calcium
21mg
2%
Iron
6.10mg
34%
Potassium
141mg
4%
Vitamin A
0IU
0%
Vitamin C
0.0mg
0%
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Last updated: 04 Feb 08 05:08 AM
28%
of RDI*
(568 calories)
28% of RDI
Calorie Breakdown:
 
Carbohydrate (72%)
 
Fat (18%)
 
Protein (10%)
* Based on a RDI of 2000 calories

Photos

 
 

Nutrition summary:

Calories
568
Fat
11.4g
Carbs
99.94g
Protein
13.49g
There are 568 calories in 10 sheets of Phyllo Dough.
Calorie breakdown: 18% fat, 72% carbs, 10% protein.

Other Common Serving Sizes:

Serving Size Calories
1 sheet 57
1 oz 85
100 g 299

Related Types of Pastries:

Cheese Danish Pastry
Danish Pastry with Fruit
Cinnamon Danish Pastry
Puff Pastry
Breakfast Pastry
Danish Pastry
  view more pastries nutritional info

See Also:

Athens Fillo (Phyllo) Dough
Sour Dough Roll
Spanakopitta
Baklava
Cheese-Filled Pastry
  view more results

Used in these Member Recipes:

Leek and Bacon Quiche
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