| Food database and calorie counter |
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Nutrition Facts
Amount Per Serving
Calories
196
% Daily Values*
Total Fat
0.33g
0%
Saturated Fat
0.038g
0%
Trans Fat
-
Polyunsaturated Fat
0.086g
Monounsaturated Fat
0.135g
Cholesterol
0mg
0%
Sodium
108mg
5%
Total Carbohydrate
20.82g
8%
Dietary Fiber
9.5g
34%
Sugars
4.93g
Protein
31.32g
Vitamin D
-
Calcium
84mg
6%
Iron
1.26mg
7%
Potassium
774mg
16%
Vitamin A
0mcg
0%
Vitamin C
0mg
0%
Last updated: 04 Feb 08 05:07 AM
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10%
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of RDI*
(196 calories)
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Calorie Breakdown:
Carbohydrate (40%)
Fat (1%)
Protein (59%)
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* Based on a RDI of 2000 calories
 Photos
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Nutrition summary:
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Calories
196
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Fat
0.33g
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Carbs
20.82g
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Protein
31.32g
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| There are 196 calories in 1 cup of Peanut Flour (Defatted). |
| Calorie breakdown: 1% fat, 39% carbs, 59% protein. |
Common Serving Sizes:
Related Types of Flour:
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