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Nutrition Facts
Serving Size 1 lb
Amount Per Serving
Calories
544
 
% Daily Values*
Total Fat
10.02g
13%
Saturated Fat
3.497g
17%
Trans Fat
-
Polyunsaturated Fat
2.096g
Monounsaturated Fat
3.964g
Cholesterol
358mg
119%
Sodium
318mg
14%
Total Carbohydrate
0g
0%
Dietary Fiber
0g
0%
Sugars
0g
Protein
105.96g
Vitamin D
-
Calcium
23mg
2%
Iron
16.74mg
93%
Potassium
1510mg
32%
Vitamin A
0mcg
0%
Vitamin C
0mg
0%
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Last updated: 04 Feb 08 05:07 AM
27%
of RDI*
(544 calories)
27% of RDI
Calorie Breakdown:
 
Carbohydrate (0%)
 
Fat (18%)
 
Protein (82%)
* Based on a RDI of 2000 calories

Photos

 
 

Nutrition summary:

Calories
544
Fat
10.02g
Carbs
0g
Protein
105.96g
There are 544 calories in 1 pound of Ostrich Strip (Outside).
Calorie breakdown: 18% fat, 0% carbs, 82% protein.

Other Common Serving Sizes:

Serving Size Calories
1 oz 34
100 g 120
1 lb 544

Related Foods:

Ostrich Strip (Outside, Cooked)
Ostrich Strip (Inside)
Ostrich Strip (Inside, Cooked)
Ostrich Leg (Outside)
Meatless Bacon Strip
Cooked Ostrich
Ostrich Tenderloin
Ground Ostrich
Ostrich Fan
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