Food database and calorie counter |
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Nutrition Facts
Amount Per Serving
Calories
28
% Daily Values*
Total Fat
0.05g
0%
Saturated Fat
0.009g
0%
Trans Fat
-
Polyunsaturated Fat
0.019g
Monounsaturated Fat
0.007g
Cholesterol
0mg
0%
Sodium
244mg
11%
Total Carbohydrate
6.7g
2%
Dietary Fiber
1.4g
5%
Sugars
2.9g
Protein
0.71g
Vitamin D
-
Calcium
27mg
2%
Iron
0.34mg
2%
Potassium
101mg
2%
Vitamin A
0mcg
0%
Vitamin C
5.1mg
6%
Last updated: 04 Feb 08 05:07 AM
Calorie Breakdown:
Carbohydrate (90%)
Fat (1%)
Protein (9%)
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* Based on a RDI of 2000 calories
Photos
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Nutrition summary:
Calories
28
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Fat
0.05g
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Carbs
6.7g
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Protein
0.71g
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There are 28 calories in 100 grams of Onions (with Salt, Frozen, Drained, Cooked, Boiled). |
Calorie breakdown: 1% fat, 89% carbs, 9% protein. |
Other Common Serving Sizes:
Related Types of Onions:
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