Food database and calorie counter

1 piece (excluding refuse) (yield from 1 lb raw meat with refuse)

New Zealand Lamb Leg (Whole (Shank and Sirloin), Trimmed to 1/8" Fat, Frozen, Cooked, Roasted)

Nutrition Facts

Serving Size

1 piece (excluding refuse) of (yield from 1 lb raw meat with refuse)

Amount Per Serving

Calories

592

% Daily Values*

Total Fat

35.29g

45%

Saturated Fat

17.078g

85%

Trans Fat

Polyunsaturated Fat

1.72g

Monounsaturated Fat

13.662g

Cholesterol

256mg

85%

Sodium

111mg

Total Carbohydrate

Dietary Fiber

Sugars

Protein

64.11g

Vitamin D

Calcium

23mg

Iron

5.39mg

30%

Potassium

430mg

Vitamin A

0mcg

Vitamin C

0mg

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Last updated: 04 Feb 08 05:08 AM

Source: FatSecret Platform API

30%

of RDI*

(592 calories)

Calorie Breakdown:

Carbohydrate (0%)

Fat (55%)

Protein (45%)

* Based on a RDI of 2000 calories

What is my Recommended Daily Intake (RDI)?

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Nutrition summary:

Calories

592

Fat

35.29g

Carbs

Protein

64.11g

There are 592 calories in 1 piece New Zealand Lamb Leg (Whole (Shank and Sirloin), Trimmed to 1/8" Fat, Frozen, Cooked, Roasted).

Calorie breakdown: 55% fat, 0% carbs, 45% protein.

Other Common Serving Sizes:

Serving Size	Calories
3 oz	199
100 g	234
1 piece (excluding refuse) (yield from 1 lb raw meat with refuse)	592
1 lb	1061

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