Food database and calorie counter

Lamb Leg (Whole (Shank and Sirloin) Trimmed to 1/4" Fat, Choice Grade)

Nutrition Facts

Serving Size

100 g

Amount Per Serving

Calories

230

% Daily Values*

Total Fat

17.07g

22%

Saturated Fat

7.43g

37%

Trans Fat

Polyunsaturated Fat

1.35g

Monounsaturated Fat

Cholesterol

69mg

23%

Sodium

56mg

Total Carbohydrate

Dietary Fiber

Sugars

Protein

17.91g

Vitamin D

Calcium

9mg

Iron

1.66mg

Potassium

249mg

Vitamin A

0mcg

Vitamin C

0mg

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Last updated: 04 Feb 08 05:07 AM

Source: FatSecret Platform API

12%

of RDI*

(230 calories)

Calorie Breakdown:

Carbohydrate (0%)

Fat (68%)

Protein (32%)

* Based on a RDI of 2000 calories

What is my Recommended Daily Intake (RDI)?

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Nutrition summary:

Calories

230

Fat

17.07g

Carbs

Protein

17.91g

There are 230 calories in 100 grams of Lamb Leg (Whole (Shank and Sirloin) Trimmed to 1/4" Fat, Choice Grade).

Calorie breakdown: 68% fat, 0% carbs, 32% protein.

Common Serving Sizes:

Serving Size	Calories
1 oz	65
100 g	230
1 lb	1043

Related Types of Lamb:

Lamb
Lamb Roast
Lamb Ribs
Lamb Chop (Lean Only Eaten)
Lamb Chop (Lean and Fat Eaten)
Ground Lamb
	view more lamb nutritional info

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