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1 piece (excluding refuse) (yield from 1 lb raw meat with refuse)

New Zealand Lamb Leg (Whole (Shank and Sirloin), Lean Only, Frozen, Cooked, Roasted)

Nutrition Facts

Serving Size

1 piece (excluding refuse) of (yield from 1 lb raw meat with refuse)

Amount Per Serving

Calories

395

% Daily Values*

Total Fat

15.28g

20%

Saturated Fat

6.649g

33%

Trans Fat

Polyunsaturated Fat

0.894g

Monounsaturated Fat

5.995g

Cholesterol

218mg

73%

Sodium

98mg

Total Carbohydrate

Dietary Fiber

Sugars

Protein

60.34g

Vitamin D

Calcium

15mg

Iron

4.88mg

27%

Potassium

399mg

Vitamin A

0mcg

Vitamin C

0mg

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Last updated: 04 Feb 08 05:08 AM

Source: FatSecret Platform API

20%

of RDI*

(395 calories)

Calorie Breakdown:

Carbohydrate (0%)

Fat (36%)

Protein (64%)

* Based on a RDI of 2000 calories

What is my Recommended Daily Intake (RDI)?

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Nutrition summary:

Calories

395

Fat

15.28g

Carbs

Protein

60.34g

There are 395 calories in 1 piece New Zealand Lamb Leg (Whole (Shank and Sirloin), Lean Only, Frozen, Cooked, Roasted).

Calorie breakdown: 36% fat, 0% carbs, 64% protein.

Other Common Serving Sizes:

Serving Size	Calories
3 oz	154
100 g	181
1 piece (excluding refuse) (yield from 1 lb raw meat with refuse)	395
1 lb	821

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