Food database and calorie counter Source: USDA
Nutrition Facts
Serving Size 100 g
Amount Per Serving
Calories
223
 
% Daily Values*
Total Fat
16.15g
21%
Saturated Fat
8.18g
41%
Trans Fat
-
Polyunsaturated Fat
0.7g
Monounsaturated Fat
6.19g
Cholesterol
71mg
24%
Sodium
45mg
2%
Total Carbohydrate
0g
0%
Dietary Fiber
0g
0%
Sugars
-
Protein
18.04g
Vitamin D
-
Calcium
10mg
1%
Iron
1.49mg
8%
Potassium
131mg
3%
Vitamin A
0mcg
0%
Vitamin C
0mg
0%
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Last updated: 04 Feb 08 05:08 AM
11%
of RDI*
(223 calories)
11% of RDI
Calorie Breakdown:
 
Carbohydrate (0%)
 
Fat (67%)
 
Protein (33%)
* Based on a RDI of 2000 calories

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Nutrition summary:

Calories
223
Fat
16.15g
Carbs
0g
Protein
18.04g
There are 223 calories in 100 grams of New Zealand Lamb (Foreshank, Frozen).
Calorie breakdown: 67% fat, 0% carbs, 33% protein.

Other Common Serving Sizes:

Serving Size Calories
1 oz 63
100 g 223
1 lb 1012

Related Types of Lamb:

Ground Lamb
Lamb Ribs
Lamb
Lamb Roast
Lamb Chop (Lean Only Eaten)
Lamb Chop (Lean and Fat Eaten)
  view more lamb nutritional info

See Also:

New Zealand Lamb (Foreshank, Trimmed to 1/8" Fat, Frozen)
New Zealand Lamb (Foreshank, Lean Only, Trimmed to 1/8" Fat, Frozen)
New Zealand Lamb (Frozen)
New Zealand Lamb Ribs (Frozen)
New Zealand Lamb Loin (Frozen)
  view more results
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