Food database and calorie counter Source: USDA

Mozzarella Cheese (Whole Milk, Low Moisture)

Nutrition Facts
Serving Size 1 oz
Amount Per Serving
Calories
90
 
% Daily Values*
Total Fat
6.99g
11%
Saturated Fat
4.412g
22%
Trans Fat
-
Polyunsaturated Fat
0.221g
Monounsaturated Fat
1.992g
Cholesterol
25mg
8%
Sodium
118mg
5%
Total Carbohydrate
0.7g
0%
Dietary Fiber
0g
0%
Sugars
0.29g
Protein
6.12g
Vitamin D
-
Calcium
163mg
16%
Iron
0.06mg
0%
Potassium
21mg
1%
Vitamin A
211IU
4%
Vitamin C
0.0mg
0%
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Last updated: 04 Feb 08 05:07 AM
4%
of RDI*
(90 calories)
4% of RDI
Calorie Breakdown:
 
Carbohydrate (3%)
 
Fat (70%)
 
Protein (27%)
* Based on a RDI of 2000 calories

Photos

 
 

Nutrition summary:

Calories
90
Fat
6.99g
Carbs
0.7g
Protein
6.12g
There are 90 calories in 1 ounce of Mozzarella Cheese (Whole Milk, Low Moisture).
Calorie breakdown: 70% fat, 3% carbs, 27% protein.

Common Serving Sizes:

Serving Size Calories
1 cubic inch 57
1 oz 90
100 g 318
1 lb 1442

Related Types of Mozzarella Cheese:

Imitation Mozzarella Cheese
Nonfat or Fat Free Mozzarella Cheese
Part Skim Mozzarella Cheese
Low Sodium Mozzarella Cheese
Mozzarella Cheese
Whole Milk Mozzarella Cheese
  view more mozzarella cheese nutritional info

Related Types of Cheese:

Colby Jack Cheese
Provolone Cheese
Swiss Cheese
Cheddar Cheese
Lowfat Cheddar or Colby Cheese
American Cheese
  view more cheese nutritional info

See Also:

Precious Low Moisture Whole Milk Mozzarella Cheese
Di Lusso Low-Moisture Whole Milk Mozzarella Cheese
Milk (Nonfat with Added Vitamin A)
Boar's Head Whole Milk Low Moisture Mozzarella Cheese
Milk (Fat Free or Skim, Calcium Fortified)
  view more results

Used in these Member Recipes:

Three Cheese Lasagna
Fried Cheese Sticks
Ragu Meatloaf
Eggplant Pizza
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