Food database and calorie counter Source: USDA
Nutrition Facts
Serving Size 1/2 cup of diced
Amount Per Serving
Calories
185
 
% Daily Values*
Total Fat
11.29g
14%
Saturated Fat
7.172g
36%
Trans Fat
-
Polyunsaturated Fat
0.336g
Monounsaturated Fat
3.197g
Cholesterol
36mg
12%
Sodium
11mg
0%
Total Carbohydrate
2.05g
1%
Dietary Fiber
0g
0%
Sugars
0.81g
Protein
18.15g
Vitamin D
-
Calcium
482mg
37%
Iron
0.16mg
1%
Potassium
63mg
1%
Vitamin A
90mcg
10%
Vitamin C
0mg
0%
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Last updated: 04 Feb 08 05:08 AM
9%
of RDI*
(185 calories)
9% of RDI
Calorie Breakdown:
 
Carbohydrate (4%)
 
Fat (56%)
 
Protein (40%)
* Based on a RDI of 2000 calories

Photos

 
 

Nutrition summary:

Calories
185
Fat
11.29g
Carbs
2.05g
Protein
18.15g
There are 185 calories in a 1/2 cup of diced Mozzarella Cheese (Low Sodium).
Calorie breakdown: 56% fat, 4% carbs, 40% protein.

Other Common Serving Sizes:

Serving Size Calories
1 cubic inch 50
1 slice (1 oz) 78
1 oz 79
100 g 280
1 cup shredded 316
1 cup diced 370
1 lb 1270

Related Types of Mozzarella Cheese:

Low Sodium Mozzarella Cheese
Imitation Mozzarella Cheese
Nonfat or Fat Free Mozzarella Cheese
Part Skim Mozzarella Cheese
Mozzarella Cheese
Whole Milk Mozzarella Cheese
  view more mozzarella cheese nutritional info

Related Types of Cheese:

Cheddar Cheese
Colby Jack Cheese
Provolone Cheese
Lowfat Cheddar or Colby Cheese
Swiss Cheese
American Cheese
  view more cheese nutritional info

See Also:

Low Sodium Swiss Cheese
Low Sodium Parmesan Cheese
Low Sodium Cheese Cracker
Low Sodium Lowfat Cottage Cheese
  view more results

Used in these Member Recipes:

Rice Cake Pizza
Food Search

     
 

Add this item to my food diary

date:
meal:
name:
amount:
 


Please note that some foods may not be suitable for some people and you are urged to seek the advice of a physician before beginning any weight loss effort or diet regimen. Although the information provided on this site is presented in good faith and believed to be correct, FatSecret makes no representations or warranties as to its completeness or accuracy and all information, including nutritional values, is used by you at your own risk. All trademarks, copyright and other forms of intellectual property are property of their respective owners.
Get the app
    
© 2021 FatSecret. All rights reserved.