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Nutrition Facts
Serving Size 1 oz
Amount Per Serving
Calories
162
 
% Daily Values*
Total Fat
11.79g
15%
Saturated Fat
-
Trans Fat
-
Cholesterol
-
Sodium
330mg
14%
Total Carbohydrate
11.82g
4%
Dietary Fiber
2.9g
10%
Sugars
-
Protein
2.12g
Vitamin D
-
Calcium
86mg
7%
Iron
1.62mg
9%
Potassium
171mg
4%
Vitamin A
0mcg
0%
Vitamin C
0mg
0%
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Last updated: 04 Feb 08 05:07 AM
8%
of RDI*
(162 calories)
8% of RDI
Calorie Breakdown:
 
Carbohydrate (29%)
 
Fat (66%)
 
Protein (5%)
* Based on a RDI of 2000 calories

Photos

 
 

Nutrition summary:

Calories
162
Fat
11.79g
Carbs
11.82g
Protein
2.12g
There are 162 calories in 1 ounce of Mole Poblano Sauce Mix (Dry).
Calorie breakdown: 66% fat, 29% carbs, 5% protein.

Other Common Serving Sizes:

Serving Size Calories
1 oz 162
100 g 571
1/2 cup 725
1 cup sauce 1513

Related Types of Sauces:

Olive Oil
Salsa
Soy Sauce
Applesauce
Mayonnaise
Ketchup
  view more sauces nutritional info

See Also:

Mole Poblano (Sauce)
Mole Poblano Sauce
Mole Verde (Sauce)
Poblano Pepper
Onion Soup (Dry Mix)
  view more results
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