Food database and calorie counter Source: USDA
Nutrition Facts
Serving Size 100 g
Amount Per Serving
Calories
44
 
% Daily Values*
Total Fat
3.04g
4%
Saturated Fat
2.128g
11%
Trans Fat
0.168g
Polyunsaturated Fat
0.422g
Monounsaturated Fat
0.356g
Cholesterol
0mg
0%
Sodium
580mg
25%
Total Carbohydrate
4.34g
2%
Dietary Fiber
0g
0%
Sugars
0g
Protein
0.1g
Vitamin D
-
Calcium
8mg
1%
Iron
0.08mg
0%
Potassium
36mg
1%
Vitamin A
993mcg
110%
Vitamin C
0mg
0%
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Last updated: 04 Feb 08 05:07 AM
2%
of RDI*
(44 calories)
2% of RDI
Calorie Breakdown:
 
Carbohydrate (38%)
 
Fat (61%)
 
Protein (1%)
* Based on a RDI of 2000 calories

Photos

 
 

Nutrition summary:

Calories
44
Fat
3.04g
Carbs
4.34g
Protein
0.1g
There are 44 calories in 100 grams of Margarine (Fat Free, Tub).
Calorie breakdown: 61% fat, 38% carbs, 1% protein.

Other Common Serving Sizes:

Serving Size Calories
1 tbsp 6
1 oz 12
100 g 44
1 cup 103

Related Types of Margarine:

Margarine (Vegetable Oil, 20% Fat)
Margarine
Margarine (Regular, 80% Fat with Salt, Tub)
Salted Whipped Margarine Tub
Salted Margarine Stick
  view more margarine nutritional info

Related Types of Spreads:

Mayonnaise
Corned Beef Spread
Chicken Salad Spread
Butter
Cheese Spread
  view more spreads nutritional info

See Also:

Fat Free Salted Margarine-Like Spread Tub
Unsalted Margarine Tub
Sweetened Margarine-Like Spread Tub
Salted Margarine Tub
Unsalted Whipped Margarine Tub
  view more results

Used in these Member Recipes:

Turkey and Corn Bread Casserole
Ginger Peanut Snap
Creamy Corn Casserole
Raisin Bran Muffins
Rice Pudding II
Zucchini Parmesan
Roasted Chicken with Glazed Vegetables
Oatmeal Fruit Cobbler
Cheese Sauce
Raisin Scones
Food Search

     
 

Add this item to my food diary

date:
meal:
name:
amount:
 


Please note that some foods may not be suitable for some people and you are urged to seek the advice of a physician before beginning any weight loss effort or diet regimen. Although the information provided on this site is presented in good faith and believed to be correct, FatSecret makes no representations or warranties as to its completeness or accuracy and all information, including nutritional values, is used by you at your own risk. All trademarks, copyright and other forms of intellectual property are property of their respective owners.
Get the app
    
© 2020 FatSecret. All rights reserved.