Food database and calorie counter Source: USDA
Nutrition Facts
Serving Size 1 cup of spiral shaped
Amount Per Serving
Calories
308
 
% Daily Values*
Total Fat
0.87g
1%
Saturated Fat
0.126g
1%
Trans Fat
-
Polyunsaturated Fat
0.358g
Monounsaturated Fat
0.101g
Cholesterol
0mg
0%
Sodium
36mg
2%
Total Carbohydrate
62.9g
23%
Dietary Fiber
3.6g
13%
Sugars
-
Protein
11.04g
Vitamin D
-
Calcium
29mg
2%
Iron
3.6mg
20%
Potassium
239mg
5%
Vitamin A
7mcg
1%
Vitamin C
0mg
0%
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Last updated: 04 Feb 08 05:08 AM
15%
of RDI*
(308 calories)
15% of RDI
Calorie Breakdown:
 
Carbohydrate (82%)
 
Fat (3%)
 
Protein (15%)
* Based on a RDI of 2000 calories

Photos

 

Nutrition summary:

Calories
308
Fat
0.87g
Carbs
62.9g
Protein
11.04g
There are 308 calories in 1 cup of spiral shaped Macaroni (Vegetable, Enriched, Cooked).
Calorie breakdown: 3% fat, 83% carbs, 15% protein.

Other Common Serving Sizes:

Serving Size Calories
2 oz 209
1 cup spiral shaped 308
100 g 367
1 lb 1665

Related Types of Macaroni:

Macaroni
Creamed Macaroni
Macaroni or Noodles with Cheese
Whole Wheat Macaroni
Spinach Macaroni
Vegetable Macaroni
  view more macaroni nutritional info

Related Types of Pasta:

Meatless Pasta with Tomato Sauce
Spaghetti
Pasta with Meat Sauce
Lasagna with Meat
Whole Wheat Spaghetti
  view more pasta nutritional info

See Also:

Vegetable Macaroni (Enriched, Cooked)
Macaroni (Enriched, Cooked)
Macaroni (Protein Fortified, Enriched, Cooked)
Macaroni (Protein Fortified, Enriched)
Vegetable Macaroni (Fat Added in Cooking)
  view more results
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