Food database and calorie counter Source: USDA

1/2 cup whole or halved

Macadamia Nuts

Nutrition Facts
Serving Size 1/2 cup of whole or halved
Amount Per Serving
Calories
481
 
% Daily Values*
Total Fat
50.77g
78%
Saturated Fat
8.081g
40%
Trans Fat
-
Polyunsaturated Fat
1.006g
Monounsaturated Fat
39.448g
Cholesterol
0mg
0%
Sodium
3mg
0%
Total Carbohydrate
9.26g
3%
Dietary Fiber
5.8g
23%
Sugars
3.06g
Protein
5.3g
Vitamin D
-
Calcium
57mg
6%
Iron
2.47mg
14%
Potassium
247mg
7%
Vitamin A
0IU
0%
Vitamin C
0.8mg
1%
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Last updated: 04 Feb 08 05:07 AM
24%
of RDI*
(481 calories)
24% of RDI
Calorie Breakdown:
 
Carbohydrate (7%)
 
Fat (89%)
 
Protein (4%)
* Based on a RDI of 2000 calories

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Nutrition summary:

Calories
481
Fat
50.77g
Carbs
9.26g
Protein
5.3g
There are 481 calories in a 1/2 cup of whole or halved Macadamia Nuts.
Calorie breakdown: 89% fat, 7% carbs, 4% protein.

Other Common Serving Sizes:

Serving Size Calories
1 oz 204
1 oz (10-12 kernels) 204
100 g 718
1 cup whole or halved 962

Related Types of Macadamia Nuts:

Macadamia Flavored Formulated Nuts (Without Salt, Wheat Based)
Dry Roasted Macadamia Nuts (with Salt Added)
Roasted Macadamia Nuts
Unroasted Macadamia Nuts
Dry Roasted Macadamia Nuts (Without Salt Added)
  view more macadamia nuts nutritional info

Related Types of Nuts:

Almonds
Oil Roasted Cashew Nuts
Peanuts
Walnuts
Mixed Nuts
Pecan Nuts
  view more nuts nutritional info
Other Related Foods
Snacks

See Also:

Mauna Loa Dry Roasted Macadamias
Kirkland Signature Dry Roasted Macadamia Nuts with Sea Salt
Planters Macadamias with Sea Salt
Royal Hawaiian Orchards Sea Salt Macadamias
Mauna Loa Macadamia Nuts
  view more results
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