Food database and calorie counter |
|
|
Nutrition Facts
Serving Size |
1.1 oz (10-12 kernels) |
Amount Per Serving
Calories
224
% Daily Values*
Total Fat
23.63g
30%
Saturated Fat
3.761g
19%
Trans Fat
-
Polyunsaturated Fat
0.468g
Monounsaturated Fat
18.361g
Cholesterol
0mg
0%
Sodium
2mg
0%
Total Carbohydrate
4.31g
2%
Dietary Fiber
2.7g
10%
Sugars
1.43g
Protein
2.47g
Vitamin D
-
Calcium
27mg
2%
Iron
1.15mg
6%
Potassium
115mg
2%
Vitamin A
0mcg
0%
Vitamin C
0.4mg
0%
Last updated: 04 Feb 08 05:07 AM
11%
|
of RDI*
(224 calories)
|
|
Calorie Breakdown:
Carbohydrate (7%)
Fat (89%)
Protein (4%)
|
|
* Based on a RDI of 2000 calories
Photos
|
|
Nutrition summary:
Calories
224
|
|
Fat
23.63g
|
|
Carbs
4.31g
|
|
Protein
2.47g
|
There are 224 calories in 1.1 ounces (10-12 kernels) of Macadamia Nuts. |
Calorie breakdown: 89% fat, 7% carbs, 4% protein. |
Other Common Serving Sizes:
Related Types of Macadamia Nuts:
Related Types of Nuts:
See Also:
|
|
Food Search
|
|
|
Other Recently Popular Foods:
|
Please note that some foods may not be suitable for some people and you are urged to seek the advice of a physician before beginning any weight loss effort or diet regimen. Although the information provided on this site is presented in good faith and believed to be correct, FatSecret makes no representations or warranties as to its completeness or accuracy and all information, including nutritional values, is used by you at your own risk. All trademarks, copyright and other forms of intellectual property are property of their respective owners.