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Lambsquarters (Without Salt, Drained, Cooked, Boiled)

Nutrition Facts
Serving Size 1 cup of chopped
Amount Per Serving
Calories
58
 
% Daily Values*
Total Fat
1.26g
2%
Saturated Fat
0.094g
0%
Trans Fat
-
Polyunsaturated Fat
0.553g
Monounsaturated Fat
0.236g
Cholesterol
0mg
0%
Sodium
52mg
2%
Total Carbohydrate
9g
3%
Dietary Fiber
3.8g
14%
Sugars
1.12g
Protein
5.76g
Vitamin D
-
Calcium
464mg
36%
Iron
1.26mg
7%
Potassium
518mg
11%
Vitamin A
873mcg
97%
Vitamin C
66.6mg
74%
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Last updated: 04 Feb 08 05:07 AM
3%
of RDI*
(58 calories)
3% of RDI
Calorie Breakdown:
 
Carbohydrate (51%)
 
Fat (16%)
 
Protein (33%)
* Based on a RDI of 2000 calories

Photos

 
 

Nutrition summary:

Calories
58
Fat
1.26g
Carbs
9g
Protein
5.76g
There are 58 calories in 1 cup of chopped Lambsquarters (Without Salt, Drained, Cooked, Boiled).
Calorie breakdown: 16% fat, 51% carbs, 33% protein.

Common Serving Sizes:

Serving Size Calories
1 oz 9
100 g 32
1 cup chopped 58
1 lb 145

Related Types of Lamb:

Lamb Roast
Lamb
Lamb Chop (Lean Only Eaten)
Ground Lamb
Lamb Chop (Lean and Fat Eaten)
Lamb Ribs
  view more lamb nutritional info

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