| Food database and calorie counter |
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Nutrition Facts
Amount Per Serving
Calories
145
% Daily Values*
Total Fat
3.18g
4%
Saturated Fat
0.236g
1%
Trans Fat
-
Polyunsaturated Fat
1.393g
Monounsaturated Fat
0.594g
Cholesterol
0mg
0%
Sodium
1202mg
52%
Total Carbohydrate
22.68g
8%
Dietary Fiber
9.5g
34%
Sugars
-
Protein
14.52g
Vitamin D
-
Calcium
1170mg
90%
Iron
3.18mg
18%
Potassium
1306mg
28%
Vitamin A
2200mcg
244%
Vitamin C
167.8mg
186%
Last updated: 04 Feb 08 05:07 AM
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7%
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of RDI*
(145 calories)
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Calorie Breakdown:
Carbohydrate (51%)
Fat (16%)
Protein (33%)
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* Based on a RDI of 2000 calories
 Photos
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Nutrition summary:
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Calories
145
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Fat
3.18g
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Carbs
22.68g
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Protein
14.52g
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| There are 145 calories in 1 pound of Lambs Quarters (with Salt, Drained, Cooked, Boiled). |
| Calorie breakdown: 16% fat, 51% carbs, 33% protein. |
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