| Food database and calorie counter |
|
|
Nutrition Facts
Amount Per Serving
Calories
244
% Daily Values*
Total Fat
18.96g
24%
Saturated Fat
8.1g
41%
Trans Fat
-
Polyunsaturated Fat
1.52g
Monounsaturated Fat
7.76g
Cholesterol
71mg
24%
Sodium
63mg
3%
Total Carbohydrate
0g
0%
Dietary Fiber
0g
0%
Sugars
-
Protein
17.07g
Vitamin D
-
Calcium
16mg
1%
Iron
1.53mg
9%
Potassium
237mg
5%
Vitamin A
0mcg
0%
Vitamin C
0mg
0%
Last updated: 04 Feb 08 05:08 AM
|
12%
|
of RDI*
(244 calories)
|
|
|
Calorie Breakdown:
Carbohydrate (0%)
Fat (71%)
Protein (29%)
|
|
* Based on a RDI of 2000 calories
 Photos
|
|
Nutrition summary:
|
Calories
244
|
|
Fat
18.96g
|
|
Carbs
0g
|
|
Protein
17.07g
|
| There are 244 calories in 100 grams of Lamb Shoulder Whole (Arm and Blade, Trimmed to 1/8" Fat, Choice Grade). |
| Calorie breakdown: 71% fat, 0% carbs, 29% protein. |
Other Common Serving Sizes:
Related Types of Lamb:
See Also:
|
Lamb Shoulder Whole (Arm and Blade, Trimmed to 1/8" Fat, Choice Grade, Cooked, Braised)
|
|
Lamb Shoulder Whole (Arm and Blade, Trimmed to 1/8" Fat, Choice Grade, Cooked, Broiled)
|
|
New Zealand Lamb Shoulder (Whole (Arm and Blade), Trimmed to 1/8" Fat, Frozen)
|
|
Lamb Shoulder Whole (Arm and Blade, Trimmed to 1/8" Fat, Choice Grade, Cooked, Roasted)
|
|
Lamb Shoulder Whole (Arm and Blade, Trimmed to 1/4" Fat, Choice Grade)
|
| |
view more results |
|
|
|
Food Search
|
|
|
|
Other Recently Popular Foods:
|
Please note that some foods may not be suitable for some people and you are urged to seek the advice of a physician before beginning any weight loss effort or diet regimen. Although the information provided on this site is presented in good faith and believed to be correct, FatSecret makes no representations or warranties as to its completeness or accuracy and all information, including nutritional values, is used by you at your own risk. All trademarks, copyright and other forms of intellectual property are property of their respective owners.
