Food database and calorie counter Source: USDA

1 cup

Hummus

Nutrition Facts
Serving Size 1 cup
Amount Per Serving
Calories
435
 
% Daily Values*
Total Fat
21.13g
27%
Saturated Fat
2.763g
14%
Trans Fat
-
Polyunsaturated Fat
5.124g
Monounsaturated Fat
12.084g
Cholesterol
0mg
0%
Sodium
595mg
26%
Total Carbohydrate
49.5g
18%
Dietary Fiber
9.8g
35%
Sugars
1.13g
Protein
11.96g
Vitamin D
-
Calcium
121mg
9%
Iron
3.86mg
21%
Potassium
426mg
9%
Vitamin A
0mcg
0%
Vitamin C
19.4mg
22%
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Last updated: 04 Feb 08 05:07 AM
22%
of RDI*
(435 calories)
22% of RDI
Calorie Breakdown:
 
Carbohydrate (45%)
 
Fat (44%)
 
Protein (11%)
* Based on a RDI of 2000 calories

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Nutrition summary:

Calories
435
Fat
21.13g
Carbs
49.5g
Protein
11.96g
There are 435 calories in 1 cup of Hummus.
Calorie breakdown: 44% fat, 45% carbs, 11% protein.

Other Common Serving Sizes:

Serving Size Calories
1 tbsp 27
1 oz 50
100 g 177
1 cup 435

Related Types of Hummus:

Athenos Roasted Garlic Hummus
Trader Joe's Cilantro Jalapeno Hummus
Trader Joe's Eggplant Hummus
HEB Traditional Hummus
Athenos Roasted Red Pepper Hummus
  view more hummus nutritional info

Related Types of Dips:

Salsa
Mayonnaise
Sour Cream Dip
Cream Cheese Dip
Guacamole
  view more dips nutritional info

See Also:

Sabra Roasted Red Pepper Hummus
Sabra Classic Hummus
Sabra Classics Hummus Singles
Sabra Roasted Pine Nut Hummus
Pita's Gourmet Mediterranean Foods Original Hummus
  view more results

Used in these Member Recipes:

Shwarma Chicken Wrap
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