Food database and calorie counter Source: USDA

100 g

Hummus

Nutrition Facts
Serving Size 100 g
Amount Per Serving
Calories
177
 
% Daily Values*
Total Fat
8.59g
11%
Saturated Fat
1.123g
6%
Trans Fat
-
Polyunsaturated Fat
2.083g
Monounsaturated Fat
4.912g
Cholesterol
0mg
0%
Sodium
242mg
11%
Total Carbohydrate
20.12g
7%
Dietary Fiber
4g
14%
Sugars
0.46g
Protein
4.86g
Vitamin D
-
Calcium
49mg
4%
Iron
1.57mg
9%
Potassium
173mg
4%
Vitamin A
0mcg
0%
Vitamin C
7.9mg
9%
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Last updated: 04 Feb 08 05:07 AM
9%
of RDI*
(177 calories)
9% of RDI
Calorie Breakdown:
 
Carbohydrate (45%)
 
Fat (44%)
 
Protein (11%)
* Based on a RDI of 2000 calories

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Nutrition summary:

Calories
177
Fat
8.59g
Carbs
20.12g
Protein
4.86g
There are 177 calories in 100 grams of Hummus.
Calorie breakdown: 44% fat, 45% carbs, 11% protein.

Other Common Serving Sizes:

Serving Size Calories
1 tbsp 27
1 oz 50
100 g 177
1 cup 435

Related Types of Hummus:

HEB Traditional Hummus
Trader Joe's Eggplant Hummus
Trader Joe's Cilantro Jalapeno Hummus
Athenos Roasted Garlic Hummus
Athenos Roasted Red Pepper Hummus
  view more hummus nutritional info

Related Types of Dips:

Salsa
Sour Cream Dip
Guacamole
Cream Cheese Dip
Mayonnaise
  view more dips nutritional info

See Also:

Sabra Roasted Red Pepper Hummus
Sabra Classic Hummus
Sabra Classics Hummus Singles
Sabra Roasted Pine Nut Hummus
Pita's Gourmet Mediterranean Foods Original Hummus
  view more results

Used in these Member Recipes:

Shwarma Chicken Wrap
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