Food database and calorie counter Source: USDA
Nutrition Facts
Serving Size 4 oz
Amount Per Serving
Calories
346
 
% Daily Values*
Total Fat
14.89g
19%
Saturated Fat
5.218g
26%
Trans Fat
-
Polyunsaturated Fat
1.157g
Monounsaturated Fat
6.874g
Cholesterol
44mg
15%
Sodium
488mg
21%
Total Carbohydrate
38.44g
14%
Dietary Fiber
-
Sugars
-
Protein
15.52g
Vitamin D
0mcg
2%
Calcium
79mg
6%
Iron
3.03mg
17%
Potassium
183mg
4%
Vitamin A
0mcg
0%
Vitamin C
0mg
0%
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Last updated: 04 Feb 08 05:08 AM
17%
of RDI*
(346 calories)
17% of RDI
Calorie Breakdown:
 
Carbohydrate (44%)
 
Fat (38%)
 
Protein (18%)
* Based on a RDI of 2000 calories

Photos

 
 

Nutrition summary:

Calories
346
Fat
14.89g
Carbs
38.44g
Protein
15.52g
There are 346 calories in 4 ounces of Hamburger (Single Patty).
Calorie breakdown: 38% fat, 44% carbs, 18% protein.

Other Common Serving Sizes:

Serving Size Calories
1 oz 86
1 sandwich 274
100 g 305

Related Types of Hamburgers:

Hamburger with Tomato and/or Catsup on Bun
Large Hamburger with Condiments and Vegetables
Large Hamburger
Hamburger with 1/4 Lb Meat on Bun
Hamburger on Bun
  view more hamburgers nutritional info

Related Types of Burgers:

Cheeseburger with Bacon and Condiments
Hamburger (Double Patty with Condiments)
Veggie Burgers
Hamburger (Single Patty with Condiments)
Cheeseburger (Single Patty with Condiments)
  view more burgers nutritional info

See Also:

Ground Beef (80% Lean / 20% Fat, Patty, Cooked, Broiled)
Ground Beef (95% Lean / 5% Fat, Patty, Cooked, Broiled)
Ground Beef (90% Lean / 10% Fat, Patty, Cooked, Pan-Broiled)
Hamburger (Single Patty with Condiments and Vegetables)
Potato Patty
  view more results
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