| Food database and calorie counter |
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Nutrition Facts
Amount Per Serving
Calories
346
% Daily Values*
Total Fat
14.89g
19%
Saturated Fat
5.218g
26%
Trans Fat
-
Polyunsaturated Fat
1.157g
Monounsaturated Fat
6.874g
Cholesterol
44mg
15%
Sodium
488mg
21%
Total Carbohydrate
38.44g
14%
Dietary Fiber
-
Sugars
-
Protein
15.52g
Vitamin D
0mcg
2%
Calcium
79mg
6%
Iron
3.03mg
17%
Potassium
183mg
4%
Vitamin A
0mcg
0%
Vitamin C
0mg
0%
Last updated: 04 Feb 08 05:08 AM
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17%
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of RDI*
(346 calories)
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Calorie Breakdown:
Carbohydrate (44%)
Fat (38%)
Protein (18%)
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* Based on a RDI of 2000 calories
 Photos
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Nutrition summary:
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Calories
346
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Fat
14.89g
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Carbs
38.44g
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Protein
15.52g
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| There are 346 calories in 4 ounces of Hamburger (Single Patty). |
| Calorie breakdown: 38% fat, 44% carbs, 18% protein. |
Other Common Serving Sizes:
Related Types of Hamburgers:
Related Types of Burgers:
See Also:
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