Food database and calorie counter Source: USDA

Grape Leaves

Nutrition Facts
Serving Size 1 leaf
Amount Per Serving
Calories
3
 
% Daily Values*
Total Fat
0.06g
0%
Saturated Fat
0.01g
0%
Trans Fat
-
Polyunsaturated Fat
0.032g
Monounsaturated Fat
0.002g
Cholesterol
0mg
0%
Sodium
0mg
0%
Total Carbohydrate
0.52g
0%
Dietary Fiber
0.3g
1%
Sugars
0.19g
Protein
0.17g
Vitamin D
-
Calcium
11mg
1%
Iron
0.08mg
0%
Potassium
8mg
0%
Vitamin A
826IU
17%
Vitamin C
0.3mg
1%
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Last updated: 04 Feb 08 05:07 AM
< 1%
of RDI*
(3 calories)
0% of RDI
Calorie Breakdown:
 
Carbohydrate (63%)
 
Fat (17%)
 
Protein (20%)
* Based on a RDI of 2000 calories

Photos

 
 

Nutrition summary:

Calories
3
Fat
0.06g
Carbs
0.52g
Protein
0.17g
There are 3 calories in 1 leaf of Grape Leaves.
Calorie breakdown: 17% fat, 63% carbs, 20% protein.

Common Serving Sizes:

Serving Size Calories
1 leaf 3
1 cup 13
1 oz 26
100 g 93
1 lb 422

Related Types of Grapes:

Grapes
Grapes (Red or Green, European Type Varieties Such As Thompson Seedless)
American Type Grapes (Slip Skin)
European Type Grapes
Thompson Seedless Grapes (Solids and Liquids, Water Pack, Canned)
Grapes (American Type, Slip Skin)
  view more grapes nutritional info

Related Types of Fruit:

Raspberries
Apples
Bananas
Strawberries
Peaches
Oranges
  view more fruit nutritional info

See Also:

Sahara Cuisine Stuffed Grape Leaves
Zergut Grape Leaves Stuffed with Rice
Stuffed Grape Leaves with Lamb and Rice
Grape Leaves Stuffed with Rice
Trader Joe's Dolmas (Stuffed Grape Leaves)
  view more results
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