Food database and calorie counter |
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Nutrition Facts
Amount Per Serving
Calories
104
% Daily Values*
Total Fat
2.72g
3%
Saturated Fat
0.091g
0%
Trans Fat
-
Polyunsaturated Fat
0.889g
Monounsaturated Fat
0.93g
Cholesterol
0mg
0%
Sodium
36mg
2%
Total Carbohydrate
17.24g
6%
Dietary Fiber
3.2g
11%
Sugars
14.11g
Protein
8.62g
Vitamin D
-
Calcium
277mg
21%
Iron
3.63mg
20%
Potassium
1601mg
34%
Vitamin A
1111mcg
123%
Vitamin C
104.3mg
116%
Last updated: 04 Feb 08 05:07 AM
5%
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of RDI*
(104 calories)
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Calorie Breakdown:
Carbohydrate (54%)
Fat (19%)
Protein (27%)
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* Based on a RDI of 2000 calories
Photos
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Nutrition summary:
Calories
104
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Fat
2.72g
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Carbs
17.24g
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Protein
8.62g
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There are 104 calories in 1 pound of Garden Cress (Without Salt, Drained, Cooked, Boiled). |
Calorie breakdown: 19% fat, 54% carbs, 27% protein. |
Other Common Serving Sizes:
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