Food database and calorie counter Source: USDA
Nutrition Facts
Serving Size: 100 g
Amount Per Serving
Calories from Fat 213
Calories 299
% Daily Values*
Total Fat 23.71g 36%
  Saturated Fat 12.64g 63%
  Polyunsaturated Fat 0.769g  
  Monounsaturated Fat 7.38g  
Cholesterol 0mg 0%
Sodium 20mg 1%
Potassium 1574mg  
Total Carbohydrate 48.3g 16%
  Dietary Fiber 29.8g 119%
  Sugars 1.55g  
Protein 16.8g  
Vitamin A 0% Vitamin C 0%
Calcium 12% Iron 81%
Last updated: 04 Feb 08 05:08 AM
of RDI*
(299 calories)
15% of RDI
Calorie Breakdown:
Carbohydrate (41%)
Fat (45%)
Protein (14%)
* Based on a RDI of 2000 calories



Nutrition summary:

There are 299 calories in 100 grams of Cocoa Powder (Hi Fat or Breakfast).
Calorie breakdown: 45% fat, 41% carbs, 14% protein.

Other Common Serving Sizes:

Serving Size Calories
1 tbsp 16
1 oz 85
100 g 299

Related Types of Cocoa:

Hot Chocolate Cocoa (Made with Whole Milk)
Cocoa and Sugar Mixture (with Reduced Fat Milk)
Cocoa and Sugar Mixture (with Lowfat Milk)
Cocoa Powder (Unsweetened)
Cocoa and Sugar Mixture (with Skim Milk)
Hot Cocoa Milk
  view more cocoa nutritional info

See Also:

Cocoa Powder
Instant Breakfast Powder
Instant Breakfast Powder (with Milk)
Breakfast Casserole
Instant Breakfast Powder (with Milk and Low Calorie Sweetener)
  view more results
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