Food database and calorie counter Source: USDA
Nutrition Facts
Serving Size: 1 tbsp
 
Amount Per Serving
Calories from Fat 12
Calories 16
 
% Daily Values*
Total Fat 1.28g 2%
  Saturated Fat 0.683g 3%
  Polyunsaturated Fat 0.042g  
  Monounsaturated Fat 0.399g  
Cholesterol 0mg 0%
Sodium 1mg 0%
Potassium 85mg  
Total Carbohydrate 2.61g 1%
  Dietary Fiber 1.6g 6%
  Sugars 0.08g  
Protein 0.91g  
 
Vitamin A 0% Vitamin C 0%
Calcium 1% Iron 4%
Last updated: 04 Feb 08 05:08 AM
1%
of RDI*
(16 calories)
1% of RDI
Calorie Breakdown:
 
Carbohydrate (41%)
 
Fat (45%)
 
Protein (14%)
* Based on a RDI of 2000 calories

Photos

 
 

Nutrition summary:

Calories
16
Fat
1.28g
Carbs
2.61g
Protein
0.91g
There are 16 calories in 1 tablespoon of Cocoa Powder (Hi Fat or Breakfast).
Calorie breakdown: 45% fat, 41% carbs, 14% protein.

Other Common Serving Sizes:

Serving Size Calories
1 tbsp 16
1 oz 85
100 g 299

Related Types of Cocoa:

Cocoa Powder (Unsweetened)
Hot Chocolate Cocoa (Made with Whole Milk)
Cocoa and Sugar Mixture (with Lowfat Milk)
Cocoa and Sugar Mixture (with Reduced Fat Milk)
Hot Cocoa Milk
Cocoa and Sugar Mixture (with Skim Milk)
  view more cocoa nutritional info

See Also:

Cocoa Powder
Instant Breakfast Powder
Instant Breakfast Powder (with Milk)
Breakfast Casserole
Instant Breakfast Powder (with Milk and Low Calorie Sweetener)
  view more results
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