Food database and calorie counter  
Nutrition Facts
Serving Size 1 tbsp
Amount Per Serving
Calories
16
 
% Daily Values*
Total Fat
1.28g
2%
Saturated Fat
0.683g
3%
Trans Fat
-
Polyunsaturated Fat
0.042g
Monounsaturated Fat
0.399g
Cholesterol
0mg
0%
Sodium
1mg
0%
Total Carbohydrate
2.61g
1%
Dietary Fiber
1.6g
6%
Sugars
0.08g
Protein
0.91g
Vitamin D
-
Calcium
7mg
1%
Iron
0.78mg
4%
Potassium
85mg
2%
Vitamin A
0mcg
0%
Vitamin C
0mg
0%
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Last updated: 04 Feb 08 05:08 AM
1%
of RDI*
(16 calories)
1% of RDI
Calorie Breakdown:
 
Carbohydrate (41%)
 
Fat (45%)
 
Protein (14%)
* Based on a RDI of 2000 calories

Photos

 
 

Nutrition summary:

Calories
16
Fat
1.28g
Carbs
2.61g
Protein
0.91g
There are 16 calories in 1 tablespoon of Cocoa Powder (Hi Fat or Breakfast).
Calorie breakdown: 45% fat, 41% carbs, 14% protein.

Other Common Serving Sizes:

Serving Size Calories
1 tbsp 16
1 oz 85
100 g 299

Related Types of Cocoa:

Hot Chocolate Cocoa (Made with Whole Milk)
Cocoa and Sugar Mixture (with Reduced Fat Milk)
Cocoa Powder (Unsweetened)
Cocoa and Sugar Mixture (with Lowfat Milk)
Hot Cocoa Milk
Cocoa and Sugar Mixture (with Skim Milk)
  view more cocoa nutritional info

See Also:

Cocoa Powder
Instant Breakfast Powder
Instant Breakfast Powder (with Milk)
Instant Breakfast Powder (Sweetened with Low Calorie Sweetener)
Breakfast Sandwich
  view more results
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