Food database and calorie counter Source: USDA
Nutrition Facts
Serving Size 1 wing, bone and skin removed (yield from 1 lb ready-to-cook chicken)
Amount Per Serving
Calories
21
 
% Daily Values*
Total Fat
0.6g
1%
Saturated Fat
0.16g
1%
Trans Fat
0.012g
Polyunsaturated Fat
0.136g
Monounsaturated Fat
0.144g
Cholesterol
10mg
3%
Sodium
14mg
1%
Total Carbohydrate
0g
0%
Dietary Fiber
0g
0%
Sugars
0g
Protein
3.73g
Vitamin D
-
Calcium
2mg
0%
Iron
0.15mg
1%
Potassium
33mg
1%
Vitamin A
10IU
0%
Vitamin C
0.2mg
0%
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Last updated: 04 Feb 08 05:07 AM
1%
of RDI*
(21 calories)
1% of RDI
Calorie Breakdown:
 
Carbohydrate (0%)
 
Fat (27%)
 
Protein (73%)
* Based on a RDI of 2000 calories

Photos

 

Nutrition summary:

Calories
21
Fat
0.6g
Carbs
0g
Protein
3.73g
There are 21 calories in 1 wing, bone and skin removed (yield from 1 pound ready-to-cook chicken) of Chicken Wing Meat (Broilers or Fryers).
Calorie breakdown: 27% fat, 0% carbs, 73% protein.

Common Serving Sizes:

Serving Size Calories
1 wing, bone and skin removed (yield from 1 lb ready-to-cook chicken) 21
1 oz 36
1 wing, bone and skin removed 37
100 g 126
1 lb 572

Related Types of Chicken Wings:

Fried Chicken Wing No Coating (Skin Eaten)
Chicken Wing (Skin Not Eaten)
Chicken Wing
Roasted Broiled or Baked Chicken Wing (Skin Eaten)
Chicken Wing Meat and Skin (Broilers or Fryers, Roasted, Cooked)
Chicken Wing Meat and Skin (Broilers or Fryers)
  view more chicken wings nutritional info

Related Types of Chicken:

Chicken Thigh
Chicken
Chicken Drumstick
Chicken Breast
Chicken (Skin Not Eaten)
  view more chicken nutritional info

See Also:

Chicken Wing Meat and Skin (Broilers or Fryers, Stewed, Cooked)
Chicken Wing Meat (Broilers or Fryers, Stewed, Cooked)
Chicken Wing Meat (Broilers or Fryers, Roasted, Cooked)
Chicken Wing Meat (Broilers or Fryers, Flour, Fried, Cooked)
Chicken Wing Meat and Skin (Broilers or Fryers, Flour, Fried, Cooked)
  view more results
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