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1 unit (yield from 1 lb ready-to-cook chicken)

Chicken Dark Meat and Skin (Broilers or Fryers)

Nutrition Facts
Serving Size 1 unit (yield from 1 lb ready-to-cook chicken)
Amount Per Serving
Calories
379
 
% Daily Values*
Total Fat
29.34g
38%
Saturated Fat
8.416g
42%
Trans Fat
-
Polyunsaturated Fat
6.336g
Monounsaturated Fat
12.24g
Cholesterol
130mg
43%
Sodium
117mg
5%
Total Carbohydrate
0g
0%
Dietary Fiber
0g
0%
Sugars
0g
Protein
26.7g
Vitamin D
-
Calcium
18mg
1%
Iron
1.57mg
9%
Potassium
285mg
6%
Vitamin A
78mcg
9%
Vitamin C
0mg
0%
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Last updated: 04 Feb 08 05:07 AM
19%
of RDI*
(379 calories)
19% of RDI
Calorie Breakdown:
 
Carbohydrate (0%)
 
Fat (71%)
 
Protein (29%)
* Based on a RDI of 2000 calories

Photos

 
 

Nutrition summary:

Calories
379
Fat
29.34g
Carbs
0g
Protein
26.7g
There are 379 calories in 1 unit of Chicken Dark Meat and Skin (Broilers or Fryers).
Calorie breakdown: 71% fat, 0% carbs, 29% protein.

Other Common Serving Sizes:

Serving Size Calories
1 oz 67
100 g 237
1 unit (yield from 1 lb ready-to-cook chicken) 379
1/2 chicken, bone removed 630
1 lb 1075

Related Types of Chicken:

Chicken Thigh
Chicken Wing
Chicken Breast
Chicken (Skin Not Eaten)
Chicken Drumstick
Chicken
  view more chicken nutritional info

See Also:

Chicken Dark Meat and Skin (Broilers or Fryers, Stewed, Cooked)
Chicken Dark Meat and Skin (Broilers or Fryers, Roasted, Cooked)
Chicken Dark Meat and Skin (Broilers or Fryers, Flour, Fried, Cooked)
Chicken Dark Meat and Skin (Broilers or Fryers, Batter, Fried, Cooked)
Chicken Dark Meat (Broilers or Fryers)
  view more results
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