Food database and calorie counter |
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Nutrition Facts
Amount Per Serving
Calories
213
% Daily Values*
Total Fat
0.37g
0%
Saturated Fat
0.098g
0%
Trans Fat
-
Polyunsaturated Fat
0.064g
Monounsaturated Fat
0.1g
Cholesterol
0mg
0%
Sodium
19mg
1%
Total Carbohydrate
50.62g
18%
Dietary Fiber
2.4g
9%
Sugars
2.26g
Protein
1.81g
Vitamin D
-
Calcium
21mg
2%
Iron
0.36mg
2%
Potassium
360mg
8%
Vitamin A
1mcg
0%
Vitamin C
27.4mg
30%
Last updated: 04 Feb 08 05:07 AM
11%
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of RDI*
(213 calories)
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Calorie Breakdown:
Carbohydrate (95%)
Fat (2%)
Protein (3%)
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* Based on a RDI of 2000 calories
Photos
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Nutrition summary:
Calories
213
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Fat
0.37g
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Carbs
50.62g
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Protein
1.81g
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There are 213 calories in 133 grams of Cassava. |
Calorie breakdown: 2% fat, 95% carbs, 3% protein. |
Other Common Serving Sizes:
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