| Food database and calorie counter |
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Nutrition Facts
Amount Per Serving
Calories
858
% Daily Values*
Total Fat
8.5g
11%
Saturated Fat
1.852g
9%
Trans Fat
-
Polyunsaturated Fat
2.598g
Monounsaturated Fat
2.6g
Cholesterol
0mg
0%
Sodium
2mg
0%
Total Carbohydrate
178.75g
65%
Dietary Fiber
25g
89%
Sugars
-
Protein
33.12g
Vitamin D
-
Calcium
45mg
3%
Iron
5.5mg
31%
Potassium
1150mg
24%
Vitamin A
0mcg
0%
Vitamin C
0mg
0%
Last updated: 04 Feb 08 05:08 AM
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43%
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of RDI*
(858 calories)
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Calorie Breakdown:
Carbohydrate (78%)
Fat (8%)
Protein (14%)
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* Based on a RDI of 2000 calories
 Photos
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Nutrition summary:
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Calories
858
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Fat
8.5g
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Carbs
178.75g
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Protein
33.12g
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| There are 858 calories in 250 grams of Buckwheat. |
| Calorie breakdown: 8% fat, 77% carbs, 14% protein. |
Other Common Serving Sizes:
Related Types of Cereal:
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