| Food database and calorie counter |
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Nutrition Facts
Amount Per Serving
Calories
191
% Daily Values*
Total Fat
1.77g
2%
Saturated Fat
0.363g
2%
Trans Fat
-
Polyunsaturated Fat
0.903g
Monounsaturated Fat
0.132g
Cholesterol
0mg
0%
Sodium
68mg
3%
Total Carbohydrate
37.74g
14%
Dietary Fiber
18.6g
66%
Sugars
9.43g
Protein
16.51g
Vitamin D
-
Calcium
118mg
9%
Iron
2.18mg
12%
Potassium
1315mg
28%
Vitamin A
209mcg
23%
Vitamin C
207.3mg
230%
Last updated: 04 Feb 08 05:07 AM
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10%
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of RDI*
(191 calories)
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Calorie Breakdown:
Carbohydrate (65%)
Fat (7%)
Protein (28%)
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* Based on a RDI of 2000 calories
 Photos
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Nutrition summary:
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Calories
191
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Fat
1.77g
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Carbs
37.74g
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Protein
16.51g
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| There are 191 calories in 1 pound of Brussels Sprouts (with Salt, Frozen, Drained, Cooked, Boiled). |
| Calorie breakdown: 7% fat, 65% carbs, 28% protein. |
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