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Nutrition Facts
Serving Size 1 lb
Amount Per Serving
Calories
558
 
% Daily Values*
Total Fat
13.56g
17%
Saturated Fat
3.946g
20%
Trans Fat
-
Polyunsaturated Fat
3.493g
Monounsaturated Fat
3.81g
Cholesterol
263mg
88%
Sodium
249mg
11%
Total Carbohydrate
0g
0%
Dietary Fiber
0g
0%
Sugars
-
Protein
102.47g
Vitamin D
-
Calcium
45mg
3%
Iron
10.48mg
58%
Potassium
1179mg
25%
Vitamin A
50mcg
6%
Vitamin C
23.1mg
26%
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Last updated: 04 Feb 08 05:07 AM
28%
of RDI*
(558 calories)
28% of RDI
Calorie Breakdown:
 
Carbohydrate (0%)
 
Fat (23%)
 
Protein (77%)
* Based on a RDI of 2000 calories

Photos

 
 

Nutrition summary:

Calories
558
Fat
13.56g
Carbs
0g
Protein
102.47g
There are 558 calories in 1 pound of Breast Quail Meat.
Calorie breakdown: 23% fat, 0% carbs, 77% protein.

Other Common Serving Sizes:

Serving Size Calories
1 oz 35
1 breast 69
100 g 123
1 unit (yield from 1 lb ready-to cook quail) 256
1 lb 558

Related Types of Chicken:

Chicken Drumstick
Chicken (Skin Not Eaten)
Chicken Breast
Chicken
Chicken Thigh
Chicken Wing
  view more chicken nutritional info

See Also:

Quail
Canned Quail Egg
Fried Chicken Breast No Coating
Baked or Fried Coated Chicken Breast Skinless
Roasted Broiled or Baked Chicken Breast
  view more results
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