Food database and calorie counter  
Nutrition Facts
Serving Size 1 breast
Amount Per Serving
Calories
69
 
% Daily Values*
Total Fat
1.67g
2%
Saturated Fat
0.487g
2%
Trans Fat
-
Polyunsaturated Fat
0.431g
Monounsaturated Fat
0.47g
Cholesterol
32mg
11%
Sodium
31mg
1%
Total Carbohydrate
0g
0%
Dietary Fiber
0g
0%
Sugars
-
Protein
12.65g
Vitamin D
-
Calcium
6mg
0%
Iron
1.29mg
7%
Potassium
146mg
3%
Vitamin A
6mcg
1%
Vitamin C
2.9mg
3%
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Last updated: 04 Feb 08 05:07 AM
3%
of RDI*
(69 calories)
3% of RDI
Calorie Breakdown:
 
Carbohydrate (0%)
 
Fat (23%)
 
Protein (77%)
* Based on a RDI of 2000 calories

Photos

 
 

Nutrition summary:

Calories
69
Fat
1.67g
Carbs
0g
Protein
12.65g
There are 69 calories in 1 breast of Breast Quail Meat.
Calorie breakdown: 23% fat, 0% carbs, 77% protein.

Other Common Serving Sizes:

Serving Size Calories
1 oz 35
1 breast 69
100 g 123
1 unit (yield from 1 lb ready-to cook quail) 256
1 lb 558

Related Types of Chicken:

Chicken (Skin Not Eaten)
Chicken Drumstick
Chicken Thigh
Chicken Breast
Chicken
Chicken Wing
  view more chicken nutritional info

See Also:

Quail
Canned Quail Egg
Fried Chicken Breast No Coating
Baked or Fried Coated Chicken Breast Skinless
Roasted Broiled or Baked Chicken Breast
  view more results
Food Search

     
 

Add this item to my food diary

date:
meal:
name:
amount:
 


Please note that some foods may not be suitable for some people and you are urged to seek the advice of a physician before beginning any weight loss effort or diet regimen. Although the information provided on this site is presented in good faith and believed to be correct, FatSecret makes no representations or warranties as to its completeness or accuracy and all information, including nutritional values, is used by you at your own risk. All trademarks, copyright and other forms of intellectual property are property of their respective owners.
Get the app
    
© 2022 FatSecret. All rights reserved.