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Nutrition Facts
Serving Size 1 unit (yield from 1 lb ready-to cook quail)
Amount Per Serving
Calories
256
 
% Daily Values*
Total Fat
6.22g
8%
Saturated Fat
1.81g
9%
Trans Fat
-
Polyunsaturated Fat
1.602g
Monounsaturated Fat
1.747g
Cholesterol
121mg
40%
Sodium
114mg
5%
Total Carbohydrate
0g
0%
Dietary Fiber
0g
0%
Sugars
-
Protein
46.99g
Vitamin D
-
Calcium
21mg
2%
Iron
4.8mg
27%
Potassium
541mg
12%
Vitamin A
23mcg
3%
Vitamin C
10.6mg
12%
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Last updated: 04 Feb 08 05:07 AM
13%
of RDI*
(256 calories)
13% of RDI
Calorie Breakdown:
 
Carbohydrate (0%)
 
Fat (23%)
 
Protein (77%)
* Based on a RDI of 2000 calories

Photos

 
 

Nutrition summary:

Calories
256
Fat
6.22g
Carbs
0g
Protein
46.99g
There are 256 calories in 1 unit of Breast Quail Meat.
Calorie breakdown: 23% fat, 0% carbs, 77% protein.

Common Serving Sizes:

Serving Size Calories
1 oz 35
1 breast 69
100 g 123
1 unit (yield from 1 lb ready-to cook quail) 256
1 lb 558

Related Types of Chicken:

Chicken Thigh
Chicken Breast
Chicken Drumstick
Chicken (Skin Not Eaten)
Chicken
Chicken Wing
  view more chicken nutritional info

See Also:

Quail
Canned Quail Egg
Chicken Breast (Skin Not Eaten)
Fried Chicken Breast No Coating
Roasted Broiled or Baked Chicken Breast
  view more results
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