Food database and calorie counter |
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1 roast (yield from 1388 g raw meat)
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Nutrition Facts
Serving Size |
1 roast (yield from 1388 g raw meat) |
Amount Per Serving
Calories
1700
% Daily Values*
Total Fat
49.98g
64%
Saturated Fat
17.834g
89%
Trans Fat
-
Polyunsaturated Fat
1.837g
Monounsaturated Fat
20.47g
Cholesterol
707mg
236%
Sodium
411mg
18%
Total Carbohydrate
0g
0%
Dietary Fiber
0g
0%
Sugars
0g
Protein
312.29g
Vitamin D
-
Calcium
68mg
5%
Iron
25.79mg
143%
Potassium
2624mg
56%
Vitamin A
0mcg
0%
Vitamin C
0mg
0%
Last updated: 04 Feb 08 05:07 AM
85%
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of RDI*
(1700 calories)
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Calorie Breakdown:
Carbohydrate (0%)
Fat (26%)
Protein (74%)
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* Based on a RDI of 2000 calories
Photos
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Nutrition summary:
Calories
1700
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Fat
49.98g
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Carbs
0g
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Protein
312.29g
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There are 1700 calories in 1 roast of Beef Tip Round (Lean Only, Trimmed to 0" Fat, Select Grade, Cooked, Roasted). |
Calorie breakdown: 26% fat, 0% carbs, 74% protein. |
Other Common Serving Sizes:
Related Types of Beef:
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