Food database and calorie counter |
|
|
Nutrition Facts
Amount Per Serving
Calories
835
% Daily Values*
Total Fat
48.44g
62%
Saturated Fat
19.051g
95%
Trans Fat
-
Polyunsaturated Fat
1.86g
Monounsaturated Fat
20.956g
Cholesterol
281mg
94%
Sodium
245mg
11%
Total Carbohydrate
0g
0%
Dietary Fiber
0g
0%
Sugars
-
Protein
93.26g
Vitamin D
-
Calcium
18mg
1%
Iron
9.07mg
50%
Potassium
1551mg
33%
Vitamin A
0mcg
0%
Vitamin C
0mg
0%
Last updated: 04 Feb 08 05:07 AM
42%
|
of RDI*
(835 calories)
|
|
Calorie Breakdown:
Carbohydrate (0%)
Fat (54%)
Protein (46%)
|
|
* Based on a RDI of 2000 calories
Photos
|
|
Nutrition summary:
Calories
835
|
|
Fat
48.44g
|
|
Carbs
0g
|
|
Protein
93.26g
|
There are 835 calories in 1 pound of Beef Round (Full Cut, Trimmed to 1/8" Fat, Select Grade). |
Calorie breakdown: 54% fat, 0% carbs, 46% protein. |
Other Common Serving Sizes:
Related Types of Beef:
See Also:
Beef Round (Full Cut, Trimmed to 1/4" Fat, Select Grade, Cooked, Broiled)
|
Beef Round (Full Cut, Trimmed to 1/8" Fat, Choice Grade)
|
Beef Top Round (Trimmed to 1/8" Fat, Prime Grade)
|
Beef Round (Full Cut, Lean Only, Trimmed to 1/4" Fat, Select Grade)
|
Beef Round (Full Cut, Trimmed to 1/8" Fat, Choice Grade, Cooked, Broiled)
|
|
view more results |
|
|
Food Search
|
|
|
Other Recently Popular Foods:
|
Please note that some foods may not be suitable for some people and you are urged to seek the advice of a physician before beginning any weight loss effort or diet regimen. Although the information provided on this site is presented in good faith and believed to be correct, FatSecret makes no representations or warranties as to its completeness or accuracy and all information, including nutritional values, is used by you at your own risk. All trademarks, copyright and other forms of intellectual property are property of their respective owners.