| Food database and calorie counter |
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Nutrition Facts
Amount Per Serving
Calories
222
% Daily Values*
Total Fat
13.53g
17%
Saturated Fat
5.33g
27%
Trans Fat
-
Polyunsaturated Fat
0.484g
Monounsaturated Fat
5.763g
Cholesterol
73mg
24%
Sodium
54mg
2%
Total Carbohydrate
0g
0%
Dietary Fiber
0g
0%
Sugars
-
Protein
23.35g
Vitamin D
-
Calcium
8mg
1%
Iron
2.34mg
13%
Potassium
276mg
6%
Vitamin A
0mcg
0%
Vitamin C
0mg
0%
Last updated: 04 Feb 08 05:07 AM
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11%
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of RDI*
(222 calories)
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Calorie Breakdown:
Carbohydrate (0%)
Fat (57%)
Protein (43%)
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* Based on a RDI of 2000 calories
 Photos
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Nutrition summary:
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Calories
222
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Fat
13.53g
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Carbs
0g
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Protein
23.35g
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| There are 222 calories in 3 ounces of Beef Retail Cuts Composite (Trimmed to 0" Fat, Select Grade, Cooked). |
| Calorie breakdown: 57% fat, 0% carbs, 43% protein. |
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