| Food database and calorie counter |
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Nutrition Facts
Amount Per Serving
Calories
1284
% Daily Values*
Total Fat
84.1g
108%
Saturated Fat
33.158g
166%
Trans Fat
-
Polyunsaturated Fat
3.039g
Monounsaturated Fat
35.88g
Cholesterol
395mg
132%
Sodium
281mg
12%
Total Carbohydrate
0g
0%
Dietary Fiber
0g
0%
Sugars
-
Protein
123.42g
Vitamin D
-
Calcium
41mg
3%
Iron
12.34mg
69%
Potassium
1461mg
31%
Vitamin A
0mcg
0%
Vitamin C
0mg
0%
Last updated: 04 Feb 08 05:07 AM
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64%
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of RDI*
(1284 calories)
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Calorie Breakdown:
Carbohydrate (0%)
Fat (61%)
Protein (39%)
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* Based on a RDI of 2000 calories
 Photos
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Nutrition summary:
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Calories
1284
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Fat
84.1g
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Carbs
0g
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Protein
123.42g
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| There are 1284 calories in 1 pound of Beef Retail Cuts Composite (Trimmed to 0" Fat, Choice Grade, Cooked). |
| Calorie breakdown: 61% fat, 0% carbs, 39% protein. |
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