| Food database and calorie counter |
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Nutrition Facts
| Serving Size |
2 pieces of large |
Amount Per Serving
Calories
164
% Daily Values*
Total Fat
10.24g
13%
Saturated Fat
4.34g
22%
Trans Fat
-
Polyunsaturated Fat
0.404g
Monounsaturated Fat
4.522g
Cholesterol
19mg
6%
Sodium
885mg
38%
Total Carbohydrate
4.4g
2%
Dietary Fiber
0.7g
3%
Sugars
3.6g
Protein
13.28g
Vitamin D
-
Calcium
8mg
1%
Iron
2.17mg
12%
Potassium
239mg
5%
Vitamin A
0mcg
0%
Vitamin C
0mg
0%
Last updated: 04 Feb 08 05:08 AM
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8%
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of RDI*
(164 calories)
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Calorie Breakdown:
Carbohydrate (10%)
Fat (57%)
Protein (33%)
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* Based on a RDI of 2000 calories
 Photos
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Nutrition summary:
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Calories
164
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Fat
10.24g
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Carbs
4.4g
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Protein
13.28g
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| There are 164 calories in 2 pieces of large Beef Jerky. |
| Calorie breakdown: 57% fat, 11% carbs, 33% protein. |
Other Common Serving Sizes:
Related Types of Jerky:
Related Types of Beef:
See Also:
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