| Food database and calorie counter |
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Nutrition Facts
Amount Per Serving
Calories
523
% Daily Values*
Total Fat
32.7g
42%
Saturated Fat
4.46g
22%
Trans Fat
-
Polyunsaturated Fat
16.17g
Monounsaturated Fat
9.48g
Cholesterol
0mg
0%
Sodium
763mg
33%
Total Carbohydrate
56.2g
20%
Dietary Fiber
-
Sugars
-
Protein
7g
Vitamin D
-
Calcium
131mg
10%
Iron
4.9mg
27%
Potassium
236mg
5%
Vitamin A
31mcg
3%
Vitamin C
1.7mg
2%
Last updated: 04 Feb 08 05:08 AM
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26%
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of RDI*
(523 calories)
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Calorie Breakdown:
Carbohydrate (41%)
Fat (54%)
Protein (5%)
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* Based on a RDI of 2000 calories
 Photos
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Nutrition summary:
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Calories
523
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Fat
32.7g
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Carbs
56.2g
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Protein
7g
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| There are 523 calories in 100 grams of Barbecue Flavor Corn Puffs or Twists (Made with Enriched Masa Flour). |
| Calorie breakdown: 54% fat, 41% carbs, 5% protein. |
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