Food database and calorie counter |
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Nutrition Facts
Amount Per Serving
Calories
291
% Daily Values*
Total Fat
22.03g
28%
Saturated Fat
10.51g
53%
Trans Fat
-
Polyunsaturated Fat
0.82g
Monounsaturated Fat
8.644g
Cholesterol
84mg
28%
Sodium
88mg
4%
Total Carbohydrate
0g
0%
Dietary Fiber
-
Sugars
-
Protein
21.71g
Vitamin D
-
Calcium
28mg
2%
Iron
1.58mg
9%
Potassium
295mg
6%
Last updated: 04 Feb 08 05:08 AM
15%
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of RDI*
(291 calories)
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Calorie Breakdown:
Carbohydrate (0%)
Fat (70%)
Protein (30%)
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* Based on a RDI of 2000 calories
Photos
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Nutrition summary:
Calories
291
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Fat
22.03g
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Carbs
0g
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Protein
21.71g
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There are 291 calories in 100 grams of Australian Lamb Shoulder Blade (Trimmed to 1/8" Fat, Cooked, Broiled). |
Calorie breakdown: 70% fat, 0% carbs, 30% protein. |
Other Common Serving Sizes:
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