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Australian Lamb Shoulder Blade (Trimmed to 1/8" Fat, Cooked, Broiled)
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Nutrition Facts
Amount Per Serving
Calories
247
% Daily Values*
Total Fat
18.73g
24%
Saturated Fat
8.934g
45%
Trans Fat
-
Polyunsaturated Fat
0.697g
Monounsaturated Fat
7.347g
Cholesterol
71mg
24%
Sodium
75mg
3%
Total Carbohydrate
0g
0%
Dietary Fiber
-
Sugars
-
Protein
18.45g
Vitamin D
-
Calcium
24mg
2%
Iron
1.34mg
7%
Potassium
251mg
5%
Last updated: 04 Feb 08 05:08 AM
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12%
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of RDI*
(247 calories)
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Calorie Breakdown:
Carbohydrate (0%)
Fat (70%)
Protein (30%)
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* Based on a RDI of 2000 calories
 Photos
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Nutrition summary:
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Calories
247
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Fat
18.73g
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Carbs
0g
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Protein
18.45g
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| There are 247 calories in 3 ounces of Australian Lamb Shoulder Blade (Trimmed to 1/8" Fat, Cooked, Broiled). |
| Calorie breakdown: 70% fat, 0% carbs, 30% protein. |
Common Serving Sizes:
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