| Food database and calorie counter |
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1 piece (excluding refuse) (yield from 1 lb raw meat with refuse)
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Nutrition Facts
| Serving Size |
1 piece (excluding refuse) of (yield from 1 lb raw meat with refuse) |
Amount Per Serving
Calories
794
% Daily Values*
Total Fat
60.14g
77%
Saturated Fat
28.692g
143%
Trans Fat
-
Polyunsaturated Fat
2.239g
Monounsaturated Fat
23.598g
Cholesterol
229mg
76%
Sodium
240mg
10%
Total Carbohydrate
0g
0%
Dietary Fiber
-
Sugars
-
Protein
59.27g
Vitamin D
-
Calcium
76mg
6%
Iron
4.31mg
24%
Potassium
805mg
17%
Last updated: 04 Feb 08 05:08 AM
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40%
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of RDI*
(794 calories)
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Calorie Breakdown:
Carbohydrate (0%)
Fat (70%)
Protein (30%)
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* Based on a RDI of 2000 calories
 Photos
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Nutrition summary:
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Calories
794
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Fat
60.14g
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Carbs
0g
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Protein
59.27g
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| There are 794 calories in 1 piece Australian Lamb Shoulder Blade (Trimmed to 1/8" Fat, Cooked, Broiled). |
| Calorie breakdown: 70% fat, 0% carbs, 30% protein. |
Other Common Serving Sizes:
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