Food database and calorie counter |
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Nutrition Facts
Amount Per Serving
Calories
195
% Daily Values*
Total Fat
12.68g
16%
Saturated Fat
5.981g
30%
Trans Fat
-
Polyunsaturated Fat
0.596g
Monounsaturated Fat
5.293g
Cholesterol
67mg
22%
Sodium
96mg
4%
Total Carbohydrate
0g
0%
Dietary Fiber
-
Sugars
-
Protein
18.85g
Vitamin D
-
Calcium
12mg
1%
Iron
1.38mg
8%
Potassium
270mg
6%
Last updated: 04 Feb 08 05:08 AM
10%
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of RDI*
(195 calories)
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Calorie Breakdown:
Carbohydrate (0%)
Fat (60%)
Protein (40%)
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* Based on a RDI of 2000 calories
Photos
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Nutrition summary:
Calories
195
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Fat
12.68g
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Carbs
0g
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Protein
18.85g
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There are 195 calories in 100 grams of Australian Lamb Foreshank (Trimmed to 1/8" Fat). |
Calorie breakdown: 60% fat, 0% carbs, 40% protein. |
Other Common Serving Sizes:
Related Types of Lamb:
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