Food database and calorie counter Source: Member

Urban Plates

Beet Salad with Goat Cheese

Nutrition Facts
Serving Size 1 serving (4oz)
Amount Per Serving
Calories
170
 
% Daily Values*
Total Fat
11g
17%
Saturated Fat
3g
15%
Trans Fat
0g
Cholesterol
5mg
2%
Sodium
150mg
6%
Total Carbohydrate
14g
5%
Dietary Fiber
3g
12%
Sugars
11g
Protein
6g
Vitamin D
-
Calcium
60mg
6%
Iron
1mg
8%
Potassium
-
Vitamin A
300IU
6%
Vitamin C
6mg
10%
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
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Last updated: 08 Aug 19 08:09 PM
8%
of RDI*
(170 calories)
8% of RDI
Calorie Breakdown:
 
Carbohydrate (32%)
 
Fat (55%)
 
Protein (13%)
* Based on a RDI of 2000 calories

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Nutrition summary:

Calories
170
Fat
11g
Carbs
14g
Protein
6g
There are 170 calories in 1 serving of Urban Plates Beet Salad with Goat Cheese.
Calorie breakdown: 55% fat, 31% carbs, 13% protein.

Related Salads from Urban Plates:

Tomato & Mozzarella Salad
Desert BBQ Salad

More Products from Urban Plates:

Rosemary Potatoes
Rainbow Carrots & Golden Beets
Grilled Free Range Chicken (with Skin)
Grilled Wild Albacore
Mac & Cheese
  view all urban plates products

Other Types of Salads:

Mixed Salad Greens
Tuna Salad
Greek Salad
Potato Salad
Lettuce Salad with Assorted Vegetables
Egg Salad
  view more salads nutritional info
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