Food database and calorie counter

Trader Joe's

Rolled Oats - Gluten Free

Nutrition Facts

Serving Size

4 x 1/2 cup uncooked (160 g)

Amount Per Serving

Calories

600

% Daily Values*

Total Fat

10.00g

13%

Saturated Fat

2.000g

10%

Trans Fat

Cholesterol

0mg

Sodium

0mg

Total Carbohydrate

108.00g

39%

Dietary Fiber

16.0g

57%

Sugars

4.00g

Protein

24.00g

Vitamin D

Calcium

Iron

Potassium

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

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Last updated: 21 Sep 23 04:30 PM

Source: FatSecret Platform API

30%

of RDI*

(600 calories)

Calorie Breakdown:

Carbohydrate (69%)

Fat (15%)

Protein (16%)

* Based on a RDI of 2000 calories

What is my Recommended Daily Intake (RDI)?

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Nutrition summary:

Calories

600

Fat

10g

Carbs

108g

Protein

24g

There are 600 calories in 4 x 1/2 cup uncooked (160 g) of Trader Joe's Rolled Oats - Gluten Free.

Calorie breakdown: 15% fat, 70% carbs, 16% protein.

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Please note that some foods may not be suitable for some people and you are urged to seek the advice of a physician before beginning any weight loss effort or diet regimen. Although the information provided on this site is presented in good faith and believed to be correct, FatSecret makes no representations or warranties as to its completeness or accuracy and all information, including nutritional values, is used by you at your own risk. All trademarks, copyright and other forms of intellectual property are property of their respective owners.