Food database and calorie counter Source: Mobile User

Trader Joe's

Reduced Fat Lightly Breaded Fish Sticks

Nutrition Facts
Serving Size 6 sticks (114g)
Amount Per Serving
Calories
220
 
% Daily Values*
Total Fat
9g
14%
Saturated Fat
2g
10%
Trans Fat
0g
Polyunsaturated Fat
0g
Monounsaturated Fat
0g
Cholesterol
50mg
17%
Sodium
240mg
10%
Total Carbohydrate
20g
7%
Dietary Fiber
1g
4%
Sugars
0g
Protein
13g
Vitamin D
-
Calcium
20mg
2%
Iron
1mg
4%
Potassium
0mg
0%
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
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Last updated: 16 Nov 09 02:37 PM
11%
of RDI*
(220 calories)
11% of RDI
Calorie Breakdown:
 
Carbohydrate (38%)
 
Fat (38%)
 
Protein (24%)
* Based on a RDI of 2000 calories

Photos

 
 

Nutrition summary:

Calories
220
Fat
9g
Carbs
20g
Protein
13g
There are 220 calories in a 6 sticks serving of Trader Joe's Reduced Fat Lightly Breaded Fish Sticks.
Calorie breakdown: 38% fat, 38% carbs, 24% protein.

Related Fish from Trader Joe's:

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Other Types of Fish:

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Baked or Broiled Fish
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Baked or Broiled Salmon
  view more fish nutritional info
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